‘Yoga helps keep body and mind free from illness’ (opens original article in a new tab)

KBN University hosted a Yoga session during International Yoga Day, with officials highlighting its benefits for health and stress relief.

• KBN University faculty and students participated in a Yoga session for International Yoga Day.
• Pro Vice-Chancellor Syed Ashfaq Ahmed emphasized Yoga's role in physical and mental well-being.
• Medical Dean Guruprasad stated that Yoga is one of the best practices for fitness and stress management.