Optimisation mindset: Is the desire for peak performance dangerous or a driving force? (opens original article in a new tab)

Steven Bartlett's discussion on the impact of a night out on his routine ignited a debate on optimisation culture, highlighting the pressure to maintain peak performance and the need for balance.

• Steven Bartlett's admission about a night out affecting his routine sparked debate on optimisation culture.
• Optimisation culture promotes constant peak performance, leading to pressure and unrealistic standards.
• Experts suggest shifting from optimisation to alignment with personal values for a balanced life.