How to fix your posture to beat fatigue, improve longevity and boost self-esteem (opens original article in a new tab)

Maintaining good posture can reduce fatigue, chronic pain, and improve mental well-being through proper alignment and targeted exercises.

• Incorrect posture is linked to ailments like restricted breathing, chronic pain, and digestive issues
• Posture assessment includes self-checks like standing against a wall or analyzing photos for alignment
• Exercises like Pilates and maintaining 90-degree angles at work improve posture