Why eat junk on a camping trip? Tips and recipes for nutritious food on the trail (opens original article in a new tab)

The article provides tips for hikers to maintain a nutritious diet while camping through meal planning, healthy recipes, and avoiding processed foods.

• Many hikers consume processed foods high in saturated fat, salt, and sugar during camping trips
• Dietitians recommend eating nutritious foods similar to those consumed at home while camping
• Prepared meals and ingredients can be prepped at home to simplify campsite cooking
• Recipes include healthy alternatives like Parmesan Pesto Ramen and Universal Camping Spice Mix