What is dissociation? The coping mechanism that often goes unnoticed (opens original article in a new tab)

Dissociation is a coping mechanism where individuals disconnect from reality, often due to trauma, and can be managed with support and calming strategies.

• Dissociation is a brain mechanism that disconnects individuals from thoughts, feelings, or surroundings to cope with stress or trauma.
• Teens experiencing dissociation may appear distant or unresponsive, often due to traumatic events like violence, accidents, or loss.
• Support from trusted individuals and calming techniques can help teens manage dissociation, while frequent or severe cases may require professional mental health assistance.