These are the best cereals to pick for lowering stroke risk, experts say (opens original article in a new tab)

Experts recommend high-fiber, low-sodium cereals like bran, shredded wheat, Grape-Nuts, Cascadian Farm Organic, and rolled oats to lower stroke risk by improving heart health and managing blood pressure and cholesterol levels

• Eating high-fiber, low-sodium cereals can reduce stroke risk by improving blood pressure and cholesterol levels
• Bran cereals, shredded wheat, Grape-Nuts, Cascadian Farm Organic, and rolled oats are recommended for their fiber and nutrient content
• Experts advise choosing whole grain cereals with no added sugar to support heart health
• Fiber in cereals helps manage blood sugar, cholesterol, and blood pressure, which are key factors in stroke prevention
• Some cereals provide minerals like magnesium and potassium that aid in blood pressure regulation