The diet that could help lower your risk of dementia even after early biological changes begin (opens original article in a new tab)

A study suggests that a lower-inflammatory diet may help reduce dementia risk even after early biological changes begin, though the research is observational and cannot prove causation.

• Brain changes linked to dementia may begin years before symptoms, with blood biomarkers indicating risk.
• A healthier diet, particularly one with lower inflammatory potential, was associated with reduced dementia risk even in those with higher biological risk markers.
• The study found that different dietary patterns may affect dementia risk based on individual biological profiles.