The 10 hydrating foods you should eat now to help you survive the heatwave (opens original article in a new tab)

Experts suggest consuming water-rich foods to stay hydrated during heatwaves, emphasizing their role in maintaining health and energy levels.

• Experts recommend hydrating foods to combat heatwave effects
• Water-rich foods like watermelon, tomatoes, and cucumbers help maintain hydration
• Citrus fruits, berries, and yogurt provide essential nutrients during hot weather