Researchers say this simple habit may be the secret to beating motivation slumps (opens original article in a new tab)

Researchers propose that a dopamine menu, a personalized list of activities, can help neurodivergent individuals, especially those with ADHD, manage motivation slumps by providing structured, rewarding activities that align with their brain's dopamine regulation needs.

• Researchers suggest a dopamine menu can help neurodivergent individuals manage motivation slumps by providing structured, rewarding activities
• Dopamine, a neurotransmitter linked to motivation and reward, is regulated differently in neurodivergent people, particularly those with ADHD
• Dopamine menus include various activity types like appetisers, meals, sides, desserts, and specials to support consistent motivation throughout the day