New study reveals strength training is linked to longevity (opens original article in a new tab)

A study finds that strength training, particularly 90-120 minutes per week, is associated with a lower risk of early death, with additional benefits when combined with aerobic exercise.

• New study links strength training to longevity
• 90-120 minutes weekly strength training reduces 13% risk of early death
• Combining strength training with aerobic exercise lowers death risk by 45%
• Strength training under an hour weekly linked to lower cancer death risk