Menopause experts reveal 10 tips for coping with symptoms in a heatwave (opens original article in a new tab)

Menopause experts advise women on managing symptoms during heatwaves by staying hydrated, avoiding triggers, using cooling methods, and seeking professional help if needed.

• Menopause symptoms like hot flashes and night sweats are worsened by heat due to declining estrogen levels
• Experts recommend staying hydrated, avoiding triggers, using fans, and adjusting exercise routines during heatwaves
• Women are advised to seek professional help if symptoms persist and to communicate with friends and family about their experiences
• Lower estrogen affects temperature regulation and can lead to increased discomfort and fatigue in hot weather