It’s not your fault you keep skipping workouts – and there is a solution (opens original article in a new tab)

The article explains why people struggle with consistent workouts and recommends resistance band exercises as an accessible solution for effective home-based strength training.

• The article discusses challenges in maintaining a workout routine due to mental fatigue and time constraints.
• It suggests using resistance bands for efficient, home-based strength training sessions that target major muscle groups.
• Workouts should be challenging enough to trigger physiological adaptations without compromising technique.