Is melatonin safe for kids? Here’s what a sleep expert wants parents to know (opens original article in a new tab)

A sleep expert advises parents on melatonin use for children, highlighting its benefits and risks, and emphasizing the need for medical consultation.

• Melatonin is a widely studied sleep aid for children but not FDA-approved for insomnia.
• Potential downsides include lack of regulation, inconsistent dosing, and risk of overdose.
• Proper use under medical guidance is emphasized for safety and efficacy.