How quickly you fall asleep can give vital clues to your health (opens original article in a new tab)

How quickly people fall asleep can indicate health issues, with normal sleep onset taking 10-20 minutes. Both too fast and too slow sleep onset may signal underlying health problems, and chronic insomnia affects millions of Americans.

• Most Americans have trouble falling asleep at night
• Falling asleep within 10-20 minutes is considered normal
• Faster sleep onset may indicate sleep deprivation or health issues
• Chronic insomnia affects 25-30 million Americans
• Insomnia increases risks of heart disease, high blood pressure, and diabetes
• Experts recommend consulting a doctor for persistent sleep issues