Got gas? These 3 surprising foods may be the culprits (opens original article in a new tab)

Nutritionists have identified pears, asparagus, and lentils as foods that can cause flatulence due to their sugar and carbohydrate content, with recommendations to limit portions or pair them with low-FODMAP foods to reduce discomfort.

• Nutritionists identified foods that cause flatulence, including pears, asparagus, and lentils.
• These foods contain fructose, sorbitol, and raffinose, which can lead to gas and bloating.
• Limiting portions or pairing with low-FODMAP foods may reduce digestive discomfort.