‘Friction-maxxing’ for brain health: Could it improve your outlook on life? (opens original article in a new tab)

Experts propose that introducing friction into daily life through intentional, effortful activities can enhance brain health, improve focus, and boost mental well-being.

• Experts suggest that 'friction-maxxing' involves reintroducing effort into daily tasks to improve brain health.
• Activities requiring focus and intention, like meditation and manual tasks, can enhance cognitive function and memory.
• Research indicates that intentional, effortful activities may improve mental well-being and reduce feelings of isolation.