Four foods that could improve your cholesterol and boost heart health (opens original article in a new tab)

The article discusses how certain foods can improve cholesterol levels and heart health by increasing HDL cholesterol and reducing inflammation.

• Cholesterol has two types: LDL (bad) and HDL (good).
• Foods like fruits, oily fish, fermented dairy, and red wine can improve HDL levels.
• Inflammation reduction through diet helps HDL function better.