Experts reveal best foods to eat during UK heatwave to stay cool and healthy (opens original article in a new tab)

Experts advise consuming water-rich foods like watermelon, tomatoes, and cucumbers to stay hydrated during UK heatwaves, alongside snacks such as Greek yogurt and citrus fruits to maintain nutrition and cool down.

• Experts recommend water-rich foods to stay hydrated during UK heatwaves
• Watermelon, tomatoes, grapes, and cucumber are highlighted for their high water content and nutrients
• Greek yogurt and citrus fruits are suggested as hydrating snacks and meals
• Ice lollies and berries provide refreshing options while maintaining hydration