Can a daily olive oil shot improve your health? Here’s the evidence (opens original article in a new tab)

The article discusses the trend of daily olive oil shots promoted by celebrities, highlighting potential health benefits of olive oil and its role in the Mediterranean diet, while noting some dermatologists' warnings about its use on the skin.

• Celebrities promote daily olive oil shots for health and beauty benefits
• Olive oil contains polyphenols, antioxidants, and essential fatty acids with potential health benefits
• Some dermatologists advise against using olive oil for skin care due to possible adverse effects
• Mediterranean diet including olive oil is recognized as one of the healthiest diets