You're not eating too much, you’re eating too long (opens original article in a new tab)

The article argues that prolonged eating, rather than the amount consumed, is the primary issue, noting that while there are many nutrition scams, this is not one, and there is no magic solution.

• The article suggests that eating duration, not quantity, is the main issue.
• It claims that nutrition scams are common but this is not one.
• The article states that there is no magic solution to the problem.