Why drinking alcohol makes you reach for chips and nachos (opens original article in a new tab)

A study explains how alcohol increases the desire for savoury, protein-rich foods and how ultra-processed foods can trick the body into feeling full while contributing to higher energy intake.

• Alcohol consumption increases the craving for protein-rich foods
• Ultra-processed foods act as 'protein decoys' by mimicking protein's sensory cues without providing actual protein
• The study links alcohol intake with higher energy consumption when paired with ultra-processed foods
• FGF21 hormone is released by the liver in response to alcohol, stimulating protein appetite