Overcooked meals depriving Ghanaians of vital nutrients — Nova Wellness CEO (opens original article in a new tab)

A Ghanaian wellness CEO warns that overcooked meals may be depriving Ghanaians of vital nutrients, emphasizing the need for fresh fruits and vegetables in diets to improve health outcomes.

• Excessive cooking of food may reduce essential nutrients in Ghanaian diets
• Ghanaians' meals often lack fresh fruits and vegetables despite sufficient food intake
• Nutrition should focus on providing nutrients for optimal health rather than just filling the stomach
• Health experts recommend including more fresh produce and adjusting food preparation methods