More than asanas: Indian guru urges broader view of yoga (opens original article in a new tab)

Indian yoga expert Varun Veer says yoga is not just physical postures but also mental and spiritual, and urges better regulation of teacher training.

• Indian yoga expert Varun Veer emphasizes that yoga is more than physical postures, also including mental and spiritual aspects.
• Veer notes that Western yoga is often reduced to asanas, while traditional Indian practice includes meditation and breath control.
• He calls for better regulation of yoga teacher training globally and highlights the importance of dedicated practice.