Matching mindset to age as one gets older — Patrick Teh (opens original article in a new tab)

An individual shares personal health challenges and reflections on aging, emphasizing the importance of retirement planning and age-appropriate fitness routines.

• Author reflects on retirement planning and health challenges with age
• Detected a 2cm polyp in colon in 2023 requiring endoscopic removal
• Developed basal cell carcinoma on thigh in 2025 requiring surgery
• Emphasizes need for age-appropriate mindset and exercise at 69