CHEEP CHEAP LUXURY: Chicken liver — nutritious and delicious but divisive (opens original article in a new tab)

Chicken livers are nutritious, affordable, and environmentally beneficial, but require proper cooking and moderation.

• Chicken livers are nutritious, containing heme iron, folate, vitamin A, B vitamins, selenium, and zinc.
• They are affordable, environmentally friendly, and versatile in cooking.
• Proper cooking and moderation are advised due to high vitamin A and purine content.