رات دو سے تین بجے کے درمیان اچانک آنکھ کیوں کھل جاتی ہے اور دوبارہ نیند کیوں نہیں آتی؟ (opens original article in a new tab)

Awakening between 2-3 AM is common and often linked to natural sleep cycles, hormonal changes, and external factors, though persistent issues may indicate underlying health concerns.

• Nighttime awakenings between 2-3 AM are common and often due to natural circadian rhythms.
• Cortisol and melatonin levels influence sleep cycles and awakenings.
• Stress, anxiety, and lifestyle factors can disrupt sleep after waking.
• Sleep quality declines as the night progresses, making awakenings more likely.