غواړئ په کار کې خوښ ووسئ؟ پنځه دقیقې قدم ووهئ (opens original article in a new tab)

Taking five-minute movement breaks every hour during work improves mood, reduces stress, and boosts productivity, according to a study of 11,000 office workers.

• A study of 11,000 American office workers found that taking five-minute movement breaks every hour improves mood, reduces stress, and enhances productivity.
• Participants who took breaks every two hours showed some benefits, but the most effective was a five-minute break every hour.
• Researchers noted that taking short movement breaks during work can be practical and beneficial for health, though long-term effects require further study.