Why you might not be buying the right pain relief for period cramps (opens original article in a new tab)

A study analyzing supermarket sales data found many women purchase paracetamol rather than ibuprofen for period cramps, despite the latter being more effective for muscle cramping due to its anti-inflammatory properties and prostaglandin reduction. Researchers highlight the need for better public awareness about pain relief options for menstrual pain.

• A study of 211 million transactions found paracetamol was the most common painkiller bought with menstrual products
• Ibuprofen may be more effective for period cramps as it blocks prostaglandins causing muscle contractions
• Researchers suggest public health education is needed about effective period pain relief choices
• Half of menstrual product transactions included a pain product, with two-thirds being paracetamol-based
• Ibuprofen should be taken before period onset to prevent prostaglandin production