Want to feel happier at work? Take a five-minute walk (opens original article in a new tab)

A study found that taking five-minute walking breaks every hour at work improves mood, reduces fatigue, and enhances productivity, with hourly walks being the most effective and feasible option.

• Most adults spend three-quarters of their waking day sedentary
• Five-minute walking breaks every hour improved mood and reduced fatigue
• Walking every two hours showed some benefits but less than hourly breaks