Staying up for the football? Here's how to survive a World Cup all-nighter (opens original article in a new tab)

The article offers tips for managing sleep during the World Cup, including sleep strategies, caffeine use, and considerations for children.

• The article provides sleep strategies for coping with World Cup match times that disrupt normal sleep schedules.
• It suggests three sleep plans: the full American, the sandwich, and the squeeze, each with different impacts on sleep quality and daily functioning.
• Caffeine use is advised with caution, as it can interfere with sleep if consumed too close to bedtime.
• Children's sleep patterns vary, with younger kids needing earlier bedtimes and teenagers potentially able to stay up late but struggling to wake up in the morning.