Popping a cocktail of supplements every day might be doing you more harm than good (opens original article in a new tab)

Daily use of multiple supplements may cause harm, with cases of kidney stones and liver issues reported, prompting experts to advise caution and consultation with healthcare providers.

• Taking multiple daily supplements can cause health issues like kidney stones and liver problems.
• Experts warn that over-supplementation may lead to nutrient duplication, interactions, and chronic conditions.
• Health professionals advise prioritizing a balanced diet and consulting doctors before using supplements.