'Mountain climb helped clear storm inside my head' (opens original article in a new tab)

A UK army veteran reported significant mental health improvement after climbing Pen y Fan, highlighting the challenges veterans face with PTSD and the importance of seeking treatment.

• Army veteran Lee Rackham's PTSD symptoms improved after climbing Pen y Fan
• Combat Stress reports 1 in 10 soldiers from Afghanistan/Iraq have PTSD
• 70% of veterans can recover with treatment but often don't seek help
• Andy's Man Club highlights stigma preventing men from discussing mental health