'Busting stereotypes': How metal music could help mental health (opens original article in a new tab)

Birmingham's Healing Arts event examines how heavy metal music can aid mental health, with participants sharing experiences of emotional regulation and support through the genre.

• Damien Powell found heavy metal music helpful for managing emotions and mental health.
• Heavy Metal Therapy (HMT) organizes peer-support groups and online resources for mental wellbeing.
• Birmingham's Healing Arts event explores the positive links between heavy metal music and mental health.