Tennis ace Jannik Sinner takes his training from court to cruise (opens original article in a new tab)

Tennis player Jannik Sinner uses controlled breathing techniques to improve mental focus and performance during matches.

• Jannik Sinner uses specific breathing techniques before matches to enhance mental clarity and control
• Sinner emphasizes the importance of breathwork for handling pressure and noise during competitions
• Sinner's breathing method involves inhaling through the nose to optimize oxygen intake